Saturday, August 1, 2015

8/1/15

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a body weight blast.  Multi-round format of several movements designed to build strength, agility, and endurance.  These training sessions can tend to be the most difficult ones.  Always remain cognizant of your form rather than your speed.  Enjoy..

10 Rounds

5 Burpees
10 SEAL Push-ups
25 Squats
10 Sit-Outs
10 Jump Pull-ups
25 reps of ABs


Cool down, have a nice day..  El Rey always..

1 comment:

  1. WHAT FOLLOWS REPENTANCE AND WATER BAPTISM? BY STEVE FINNELL

    What follows repentance and immersion in water? According to the apostle Peter, forgiveness of sins and receiving the gift of the Holy Spirit follows repentance and baptism. On the Day of Pentecost Peter preached Jesus as Lord and Savior and then told them to repent and be baptized.

    Acts 2:36-38 "Therefore let the house of Israel know assuredly that God has made this Jesus, whom you crucified, both Lord and Christ." 37 Now when they heard this , they were cut to the heart, and said to Peter and the rest of the apostles, "Men and brethren, what shall we do?" 38 Then Peter said to them, "Repent, and let everyone of you be baptized in the name of Jesus Christ for the remission of sins; and you shall receive the gift of the Holy Spirit.(NKJV)

    What follows believing that Jesus is Lord and Christ, repentance, and water baptism? The answer is forgiveness of sins and receiving the gift of the Holy Spirit.

    Acts 2:38 And Peter replied, "Each one of you must turn from sin, return to God, and be baptized in the name of Jesus Christ for the forgiveness of your sins; then you also shall receive this gift, the Holy Spirit.(TLB-The Living Bible)

    What follows repentance and water baptism?
    Acts 2:38........for the forgiveness of your sins. And you will receive the gift of the Holy Spirit. (EXB-The Expanded Bible)

    Acts 2:38 .......so that your sins will be forgiven; and you will receive God's gift, the Holy Spirit.(GNT-Good New Translation)

    Acts 2:38......for the remission of sins, and you ye shall receive the gift of the Holy Ghost.(KJV)

    Forgiveness from sins and receiving the gift of the Holy Spirit follows faith, repentance, and immersion in water.

    YOU ARE INVITED TO FOLLOW MY BLOG. http://steve-finnell.blogspot.com




    Posted by Steve Finnell at 2:28 AM No comments:
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