Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a strength circuit. Long sets and short reps with a touch of conditioning. Focus on form rather than speed or loading up the bar with tons of weight. Injuries = loss of training time. Be smart.. Train smart..
10 sets of 3
Power clean and jerk
Tire flip
Sledge smash 3L/3R
10 sets of 3
Power clean and jerk
Tire flip
Sledge smash 3L/3R
Cool down, have a nice day.. El Rey always..
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