Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a barbell / airdyne circuit. Sticking with less is more theme, and just utilizing two big lifts we will accomplish a great strength and conditioning session. Make sure you are warmed up properly before jumping in to training.
Add weight as reps decrease
25-20-15-10-5
Hex bar dead lift
Back squat
30 second airdyne sprint
30 second handstand hold
Back bridges
Add weight as reps decrease
25-20-15-10-5
Hex bar dead lift
Back squat
30 second airdyne sprint
30 second handstand hold
Back bridges
Cool down, have a nice day.. El Rey always..
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