Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to incorporate Bulgarian Bags and plates into a dual threat session. Complimentary movements to get multi plane action to engage all of the little stabilizers that your body relies on daily. The movements are broken up into couplets. Do 20 reps per couplet.
3 Rounds
20 reps per couplet
BB Spins / Plate Spins
BB Snap Downs / Plate Snatch
BB Press / Plate Press
BB Hammer Curl / Plate Triple Crush
BB Jump Squat / Plate OH Squat
BB Sit-up / Plate Russian Twist
BB Hi-Pull / Plate Row
BB Arm Throw / Plate Axe Chop
BB Donut swing / Plate Sots Press
BB Push-up / Plate Chest Press
3 Rounds
20 reps per couplet
BB Spins / Plate Spins
BB Snap Downs / Plate Snatch
BB Press / Plate Press
BB Hammer Curl / Plate Triple Crush
BB Jump Squat / Plate OH Squat
BB Sit-up / Plate Russian Twist
BB Hi-Pull / Plate Row
BB Arm Throw / Plate Axe Chop
BB Donut swing / Plate Sots Press
BB Push-up / Plate Chest Press
Cool down, have a nice day.. El Rey always..
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