Thursday, December 3, 2015

12/3/15

Warmup with joint mobility, dynamic movement, and foam roller.  The good news is MORE Birthday Burpees today!! Only 14 so don't panic.. Today we are going to focus on the swing and use that for the basis of our training session.  Steve Maxwell goes through how to get through the proper form on the swing.  http://www.youtube.com/watch?v=9aMCIzIVmzc This is a great muscular endurance and fat burning movement.

5 sets

20 2 hand swings
20 Cossack squats 10L/10R
20 2 hand swings
20 goblet thrusters
20 2 handed swings

Cool down, have a nice day.. El Rey always..

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