Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit an EMOTM training session. Evens and odds for 16 minutes. Two separate challenges for each segment. Get warmed up and get after it.
EMOTM
Odd:
8 Kettlebell Jump Squat
5 Hi pull / Catch / Squat
6 Plank Jacks
Even:
5 BB Burpees
5 Snap Downs
10 Spins
Feel free to add reps to make it more challenging
Extra:
3 sets of 5 Hex Bar Dead Lifts
3 sets of Handstand Holds
EMOTM
Odd:
8 Kettlebell Jump Squat
5 Hi pull / Catch / Squat
6 Plank Jacks
Even:
5 BB Burpees
5 Snap Downs
10 Spins
Feel free to add reps to make it more challenging
Extra:
3 sets of 5 Hex Bar Dead Lifts
3 sets of Handstand Holds
Cool down, have a nice day.. El Rey always..
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