Today we are going to hit a staple in the FIST training log book. It is the Love/Hate training session. This session is designed to force you to take inventory of yourself and your training. Really think about things that you could improve on or simply an exercise that is challenging and you don't particularly enjoy doing. One of mine is Over Head Squats. Another is Back Extensions. Just simply don't like doing them. OH Squats because they're HARD. Back Extensions, I find them tedious, oh and they're HARD... So be honest with yourself, and the fun part about this training is that you get to choose 5 movements you LOVE!!
So warmup with joint mobility, dynamic movement, and foam roller and crush it today!!
Pick 5 Exercises you LOVE
Pick 5 Exercises you HATE
10 Reps of Each for Multiple Rounds 3-5
Take rest as needed in between rounds
So warmup with joint mobility, dynamic movement, and foam roller and crush it today!!
Pick 5 Exercises you LOVE
Pick 5 Exercises you HATE
10 Reps of Each for Multiple Rounds 3-5
Take rest as needed in between rounds
Cool down, have a nice day.. El Rey always..
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