Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to be on the clock ripping through bodyweight and bulgarian bag movements. Eight exercises of 20 seconds of work and 10 seconds of rest. Each exercise is done in succession for 8 rounds. So in essence, its an 8 exercise circuit for 8 rounds. Get after it!!
20 seconds on 10 seconds off
BB Cake Mixers
High Knees
Dog Pee Planks
Sit-outs
Over hand grip snap downs
BB Jump Squats
Pop Push Ups
Front Raise Squat combo
20 seconds on 10 seconds off
BB Cake Mixers
High Knees
Dog Pee Planks
Sit-outs
Over hand grip snap downs
BB Jump Squats
Pop Push Ups
Front Raise Squat combo
Cool down, have a nice day.. El Rey always...
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