Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit the hill. A mix of hill sprints and kettlebell exercises with a rope climb / calisthenic finisher. This is a great mental test as well as a great conditioning training session. Your kettlebell movements are actually active recovery from the sprint. Get loose and get after it today..
10 rounds
30 yard hill sprint
2 windmill L
2 windmill R
5 kettlebell thruster L
5 kettlebell thruster R
5 rounds
rope climb
10 clap push-ups
10 toes to bar
10 rounds
30 yard hill sprint
2 windmill L
2 windmill R
5 kettlebell thruster L
5 kettlebell thruster R
5 rounds
rope climb
10 clap push-ups
10 toes to bar
Cool down, have a nice day.. El Rey always..
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