Saturday, August 26, 2017

8/26/17

Warmup with joint mobility, dynamic movement, and foam roller..  We will be utilizing the Bulgarian Bag & kettlebells. Complex of several movements to create 1 rep. Try and get as many reps as possible within the allotted time frame.  Get good and warm, and get after it.

15 minutes
Try and get as many reps as possible.
Take rest as needed.. (You're going to need to rest.. )




1 Rep =

1 SCDL 
2 BB Snaps
3 BB Thruster
4 Swings

5 Push-ups


Cool down, have a nice day..  El Rey always..

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