Thursday, August 3, 2017

8/3/16

Warmup with joint mobility, dynamic movement, and foam roller.  Let's start the weekend off right with the EL D Card Flip.  This is going to be a BB 52 flip.. Pick 4 exercises and match them with a suit in the deck of cards.  Numbered cards = match the number of reps, Face cards = 10 reps and Aces = 11 reps.  It's pretty simple, but really effective.

EL D Card Flip

BB Jump Squat
Push-ups
BB Press
BB Snapdown


Ace #1 100 Flutter Kicks
Ace #2 100 Plank Jacks

Cool down, have a nice day.. El Rey always.. 

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