Saturday, October 14, 2017

10/14/17

Warm up with joint mobility, foam roller, and dynamic movement.  After several days of pounding on the joints with kettlebells and weights, we are going to do a Bulgarian Bag and body weight day.  EL D card flip style.  Simply get a deck of cards pick 4 exercises, and go.  Face cards are 10 reps, aces are 11 reps.  Jokers are 100 reps in a row.. So beware the Joker...  It is a great workout developed by people behind bars.. So get a good warm up and get going!

EL D card flip..

Push-ups
Jump Squat
BB Snap Down
BB Thruster

Joker #1
Hi-Knees
Joker #2
Squat thrusts




Cool down, have a nice day.. El Rey always.. 

No comments:

Post a Comment