Thursday, October 19, 2017

10/19/17

Warmup with joint mobility dynamic movement and foam roller.  Today we are going to hit a HIIT training session where we mix kettlebells and the Bulgarian Bag.  20 seconds of work with 10 seconds of rest in an AB format.  This is going to be a push/pull circuit.  Get the cobwebs out and get after it.

20 seconds on 10 seconds off
Each couplet is 4 rounds

Press w/ Bag
Hi-Pull / Sumo

Push-ups
SCDL (moderate)

BB Alternating Reverse Lunge
Kettlebell triple crush (moderate)

BB OH Squat
Kettlebell snatch 2 rounds L 2 Rounds R

Cool down, have a nice day.. El Rey always.. 

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