Warm up with joint mobility, foam roller, and dynamic movement. Today is a super simple workout. Just two movements. Turkish get ups and suit case dead lifts. It is a great full body workout, plus a little extra for the posterior chain. Make sure that you hit the foam roller after you are finished as well. This is sneaky hard.
15 minutes amrap
2 TGUs L
2 TGUs R
6 SCDL
15 minutes amrap
2 TGUs L
2 TGUs R
6 SCDL
Cool down, have a nice day.. El Rey always..
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