Warm up today with joint mobility, foam roller and dynamic movement. Just a quick 20 minute go today. Quick full body go. Great for explosive power, core, and joint mobility.
20 minutes amrap
5 barbell power cleans
10 ab wheels
20 halos (10L/10R)
10 clubbell pull over / squats (use a plate, dumbbell, or kettlebell if you don't have a clubbell)
7 chin ups
20 minutes amrap
5 barbell power cleans
10 ab wheels
20 halos (10L/10R)
10 clubbell pull over / squats (use a plate, dumbbell, or kettlebell if you don't have a clubbell)
7 chin ups
Cool down, have a nice day... El Rey always..
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