Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a down the ladder set 10-1. Pick 4 exercises. Start with 10 reps and then repeat until you get down to 1 rep per movement. Make it a full body go. You can incorporate kettlebells, barbells, bodyweight, Bulgarian bags etc.. whatever you feel like to hit this crusher. Get after it...
Ladder Down
10 reps - 1 rep
Kettlebell SCDL
Heavy Kettlebell Swing
BB Clean and Front Squat
Chain Push-ups or Kettlebell Chest press
Extra Credit
3 sets of 5
Dips
Pull-ups
Chin-ups
(no rest)
Ladder Down
10 reps - 1 rep
Kettlebell SCDL
Heavy Kettlebell Swing
BB Clean and Front Squat
Chain Push-ups or Kettlebell Chest press
Extra Credit
3 sets of 5
Dips
Pull-ups
Chin-ups
(no rest)
Cool down, have a nice day.. El Rey always..
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