Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a circuit training session. 20 seconds on 10 seconds to switch "tabata style" training. Push hard through each section and "sprint" the whole 20 seconds of work. Get after it. Pick a few movements and try and hit the full body.
20 second on 10 seconds off
Multiple Rounds ;-)
Ropes
Goblet Squats
Squat Thrusts
Swings
Snapdown/Split Jumps
20 second on 10 seconds off
Multiple Rounds ;-)
Ropes
Goblet Squats
Squat Thrusts
Swings
Snapdown/Split Jumps
Cool down, have a nice day.. El Rey always..
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