Warm up with joint mobility and dynamic movement. Joint mobility revisited with Steve Cotter : http://www.youtube.com/watch?v=AAPjlomBgmc It is essential that you don't skimp out on this part of your workout.. Preparation before prevents injuries during.. Tabata time today with the BB. 20 seconds on 10 seconds off for 8 sets. Your goal is to go as hard as you can in the 20 seconds. Get as many good reps as you can.
20 seconds on / 10 seconds off for 8 sets
Spins (stay in 1 direction for full 20 seconds, and then alternate directions for each set)
Lunges w/ bag on your shoulders
Snapdowns
Press
Jump squats
20 seconds on / 10 seconds off for 8 sets
Spins (stay in 1 direction for full 20 seconds, and then alternate directions for each set)
Lunges w/ bag on your shoulders
Snapdowns
Press
Jump squats
Cool down, have a nice day
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