Saturday, March 3, 2018

3/3/18

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a strength and conditioning circuit.  Three simple movements that pack a big punch.  Couple them together with multiple rounds, and you have a brutal strength circuit.

5 rounds

10 double kettlebell hang cleans
10 BB snapdown / back squats 
10 swings


Cool down, have a nice day.. El Rey always..

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