Today begin with usual warm up of joint mobility, dynamic movement and foam roller. Then hit a few rounds of 30 second intervals of jumping jacks, high knees, mountain climbers, and sit outs. We are going to do a circuit today.
Circuit 1
20 yd kettlebell shuffle ( hold bell by the horns, bottom up, get in an athletic stance and shuffle laterally)
20 bottom up press
20 lunge (10L/10R)
10 swings
5 rounds
Circuit 2
20 yd rack walk
20 yd OH walk
5 double thrusters
10 SCDL (suit case dead lift)
5 rounds
Circuit 1
20 yd kettlebell shuffle ( hold bell by the horns, bottom up, get in an athletic stance and shuffle laterally)
20 bottom up press
20 lunge (10L/10R)
10 swings
5 rounds
Circuit 2
20 yd rack walk
20 yd OH walk
5 double thrusters
10 SCDL (suit case dead lift)
5 rounds
Cool down, have a nice day.. El Rey always..
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