Warm up with joint mobility, dynamic movement, and foam roller. Today is simple. 10 exercises of 48 reps with the Bulgarian Bag. If you don't have a bag, use body weight or dumbbells. Simple chipper that is the gift that keeps on giving.. I call it the Bulgarian Bag Birthday Bash.. Enjoy!!
48 reps of each
Spins
Snap downs
Jump squats
Hammer curls
Good morning forward bend
Lunge
Press
Arm Throw
Full Body Crunch / Burpee Combo
48 reps of each
Spins
Snap downs
Jump squats
Hammer curls
Good morning forward bend
Lunge
Press
Arm Throw
Full Body Crunch / Burpee Combo
Cool down, have a nice day... El Rey always..
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