Warm up with joint mobility and dynamic movement. Today we are going to just do 2 movements. Simple but effective. The Sumo is one of the first thing you learn when you begin with kettlebells. It is a great posterior chain, hip opener and leg burner. The other movement is going to be is kettlebell jerks. Basic, but a full body go. Two simple exercsies.. up and down the ladder.
You go / I go
22-18-14-10-6-2-6-10-14-18-22
Sumo Squat
Double Kettlebell Jerks
You go / I go
22-18-14-10-6-2-6-10-14-18-22
Sumo Squat
Double Kettlebell Jerks
Cool down, have a nice day.. El Rey always..
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