Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a Bulgarian Bag/Bodyweight training session. Ladder format with increasing rep range to push our strength and conditioning levels higher. If you don't have access to a Bulgarian Bag, substitute a kettlebell or an Olympic plate. Enjoy..
3 sets of 3 rounds.. 1 set = completion of 10, 20, & 30 reps
Round 1 = 10 reps of each
Round 2 = 20 reps of each
Round 3 = 30 reps of each
Snapdowns
Jump Squats
Push-ups
Spins L/R
Squat thrust
3 sets of 3 rounds.. 1 set = completion of 10, 20, & 30 reps
Round 1 = 10 reps of each
Round 2 = 20 reps of each
Round 3 = 30 reps of each
Snapdowns
Jump Squats
Push-ups
Spins L/R
Squat thrust
Cool down, have a nice day... EL Rey always..
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