Warmup with joint mobility, dynamic movement, and foam roller... Today we are going to hit the El Diablo 666 workout. It consists of 6 exercises of 6 reps each for 6 rounds with no rest. It is a killer. So to begin we'll be doing 6 minutes of calisthenics to make sure we are good and ready to get 'er done.
6 rounds
6 exercises
6 reps each
No rest
6 minutes of calisthenics
2 handed swings
Side to Side Kettlebell Push ups
Kettlebell jump squats
Snatch L
Snatch R
Burpee
6 rounds
6 exercises
6 reps each
No rest
6 minutes of calisthenics
2 handed swings
Side to Side Kettlebell Push ups
Kettlebell jump squats
Snatch L
Snatch R
Burpee
Cool down, have a nice day.. El Rey always..
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