Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a 30/15 training session. Pick some exercises and break them up into a circuit for HIIT session. Make sure you're moving during "rest" period. Bodyweight, Kettlebells, Bulgarian Bag, etc are all acceptable for this. Gonna let the team pick today.. Enjoy..
Cool down, have a nice day.. El Rey always..
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