Sunday, December 2, 2018


Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a 20 minute AMRAP.  Built for strength, flexibility and endurance.  Grab a kettlebell, get warm, and get after it.

6 minutes Calisthenics

20 Minutes AMRAP

10 Swings
10 Bent Over Row
10 Sit-ups

20 Mountain Climber
30 Squats
10 Push-ups

Cool down, have a nice day.. El Rey always.. 

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