Monday, December 31, 2018

12/31/18

Last training session of 2018!! Lets make it a good one.  We are going to hit tabata style couplets.  2 exercises, alternated 8 sets.. i.e.  swings and pushups.. Do one interval of swings then one interval of pushups after the 10 second break.  So choose your movements wisely and get after it!!

20 seconds on 10 seconds off

Push-ups
Heavy swings

Feet to hands
Jerks

Snatch
Split jumps

Goblet squats
Sit-ots

Cool down, have a nice day..  El Rey always.. 

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