Sunday, June 16, 2019

6/16/19

Warm up with joint mobility and dynamic movement.  Strength and conditioning today. Short reps but 1 long set of 25 minutes. It should be a challenging circuit.  It will get your heart rate up, and get the blood pumping.  So have fun and push yourself!!

25 minutes as many rounds as possible

5 single arm kettlebell dead snatch
5 kettlebell suitcase dead lift
5 double kettlebell front squat
20 side plank hip lifts L/R

100 mountain climbers, jumping jacks, or jump ropes


Cool down, have a nice day.. El Rey always.. 

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