Warm up with joint mobility and dynamic movement. Easy one today.. Heavy Turkish get ups. 3 minutes on. 1 minute off for 15 minutes or 5 - 3 sets. Alternate arms after each rep. 5 in a row with 28kgs is a PR for me.. If you need to take more rest, no problem.. Just focus on working as hard as possible in the 3 minute work set.
Row 2K M
Cool down, have a nice day.. El Rey always..
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