6/8/19

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a strength and conditioning training session with our Bulgarian Bags.  The Bulgarian Bag is my favorite fitness training tool.  It is very versatile and works the entire body. Check out www.suples.com for information.  I have been training with these bags for 10+ years and the benefits and results are outstanding. This is a great synopsis : "It (Bulgarian Bag) incorporates all primal movement patterns that mimic natural movements. What makes the bag unique is that it's one of only a few exercise tools that cover all planes of movement under load. It's a functional training tool that creates power and neurological integration." - Steve Nave US Navy SEAL

4 Rounds

5 BB Burpees
10 Spins L/R
15 Press
12 Plank Drags 6L/6/R
12 Squat
10 BB Full Sit-ups

Cool down, have a nice day. El Rey always..