Monday, September 16, 2019

9/16/19

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to mix bags and bells for full body strength and conditioning circuit.  3-5 Rounds to get a good sweat and get the heart pumping.  So get after it!!

3-5 Rounds

20 BB Spins 10L/10R
25 yard KB Farmer's Carry
5 Burpees

10 Double KB Thruster
25 yard KB Farmer's Carry
5 Burpees

20 KB Snatch 10L/10R
25 yard KB Farmer's Carry
5 Burpees

Cool down, have a nice day.. El Rey always.. 

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