Warm up today with joint mobility and dynamic movement. Throw in a few yoga movements as well just for good measure. Slinging steel today. Barbells if you have access to them and you are proficient in these movements. If not dumbbells or kettlebells are fine. Just make sure you are using doubles. Good explosive strength movements followed by conditioning with jump rope, wrestling, boxing and athletic movements.
10 total sets. So go through this sequence twice
5 reps kettlebell hang cleans
1 min shadow box
5 reps double kettlebell snatch
1 min jump rope
5 reps back squat
1 min stance and motion or (high knees)
5 reps suit case dead lift
1 min lateral side to side box step ups
5 reps each side floor wipers
1 min jump rope
10 total sets. So go through this sequence twice
5 reps kettlebell hang cleans
1 min shadow box
5 reps double kettlebell snatch
1 min jump rope
5 reps back squat
1 min stance and motion or (high knees)
5 reps suit case dead lift
1 min lateral side to side box step ups
5 reps each side floor wipers
1 min jump rope
Cool down, have a nice day.. El Rey always..
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