Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a kettlebell / run or row training session. 10 minutes with the kettlebells bookended by 5 minutes of hard rowing or running (if you don't have access to a rower). If you just can't stand running (like me) substitute jump rope and cardio calisthenics (burpees, ice skaters, box jumps, squat thrusts, jumping jacks, ski jumps etc..) So really the cardio segment is up to you..
5 Minutes Hard Cardio (your choice : run, row, bodyweight, etc..)
10 Minutes of Kettlebell Work. 1 Minute per arm for 10 minutes.
Snatch / Press / Front Squat combo
5 Minutes Hard Cardio
Cool down, have a nice day... El Rey always..
No comments:
Post a Comment