Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a simple kettlebell training session. You'll need a set of kettlebells. If they are different weights, then you can do offsetting weight sets or you can use dumbbells. It is a great multi round full session body session.
Row, Bike, or Run (Distance is your call)
Round 1
EMOM
10 minutes
Even : 10 Snatch 5L/5R
Odd : 5 Burpees + 8 Figure 8 / Static Hold
Round 2
AMRAP
10 Minutes
5 SCDL
5 Double Clean and Jerk
5 Double Front Squat
25 yd Farmer's Carry
5 Pull-ups
Row, Bike or Run (Distance is your call)
Row, Bike, or Run (Distance is your call)
Round 1
EMOM
10 minutes
Even : 10 Snatch 5L/5R
Odd : 5 Burpees + 8 Figure 8 / Static Hold
Round 2
AMRAP
10 Minutes
5 SCDL
5 Double Clean and Jerk
5 Double Front Squat
25 yd Farmer's Carry
5 Pull-ups
Row, Bike or Run (Distance is your call)
Cool down, have a nice day.. El Rey always..
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