Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a kettlebell session. Lots of kettlebell snatches.. Throw in a couple of other movements to keep things interesting and get after it.
Set 1
5L / 5R Snatches for 3 minutes (moderate weight)
Set 2
5 Rounds
3L / 3R Kneeling One Arm Snatch https://www.youtube.com/watch?v=QaRvGbIutrw
5 SEAL Push-ups
5 Sit-ups
5 Jump Squats
Set 3
3 Minutes
Dead Snatch, Jerk, Front Squat Flow
Set 1
5L / 5R Snatches for 3 minutes (moderate weight)
Set 2
5 Rounds
3L / 3R Kneeling One Arm Snatch https://www.youtube.com/watch?v=QaRvGbIutrw
5 SEAL Push-ups
5 Sit-ups
5 Jump Squats
Set 3
3 Minutes
Dead Snatch, Jerk, Front Squat Flow
Cool down, have a nice day.. El Rey always..
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