Monday, April 27, 2020

4/27/2020

Warm up with joint mobility and dynamic movement.  Today is a simple body weight circuit.  You can do this if you have access to a rowing machine, outside, or on a treadmill if you want.  It is a great cardio/conditioning workout.

8 rounds

Run or Row 200m
25 Jumping Jacks

20 Curtsy Lunges
15 Abs (you choose the movements)
10 Push-ups (change the variations) 
5 Squat Thrusts

Cool down, have a nice day.. El Rey always.. 

No comments:

Post a Comment