Tuesday, May 18, 2021

5/18/2021

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a mish mash kitchen sink type training session.  Single arm kettlebell bell movements followed by timed conditioning movements.  Just  an interesting way to keep the body guessing to push our strength and conditioning.  Enjoy.

3 sets of 5 reps per arm

Kettlebell Snatch
30 seconds of battle ropes after each Snatch set

Kettlebell Clean and Jerk
30 seconds of heavy double walking lunges

Kettlebell High Pulls
30 seconds of sled pushes

Cool down, have a nice day.. El Rey always.. 


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