Saturday, May 8, 2021

5/8/2021

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a 4 movement EMOTM training session.  5 Rounds to make it a total of 20 minutes of work.  Make sure you're getting your mobility movements in to avoid unnecessary injuries.  Have some fun and lets go!!

5 Rounds EMOTM

Minute 

# 1 15 Snap-downs
#2 14 Sit-outs
#3 20 Lunges
# 4 10 Arm Throw / Spin Combo

Burnout:

50 Kettlebell Snatches 25L/25R

Cool down, have a nice day.. El Rey and Manny always.. 


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