Thursday, May 20, 2021

5/20/2021

Warm up with joint mobility, foam roller, and dynamic movement.  Today is a body weight training session.  It is going to be in a ladder format.  Each exercise is performed 10 times, then 9, then 8 etc.. It is a great way to bang out a quick training session and still get a great sweat.

10-9-8-7-6-5-4-3-2-1

Burpees
Sit ups
Sit outs 
Dips
Back Extensions
Jump Squats
Pull ups 
Jump rope double unders
Hip lifts L
Hip lifts R


Cool down, have a nice day..  El Rey and Manny always..  

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