Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit conditioning training session. Run or Row.. Rowing has been a real game changer in my training. If you don't have access to a rower then just run... Break it up with some strength training and you have a great session.
20 minutes AMRAP
200m Row or Run
10 Swings
10 Sit-ups10 Goblet Squats
10 Push-ups
20 minutes AMRAP
200m Row or Run
10 Swings
10 Sit-ups10 Goblet Squats
10 Push-ups
Cool down, have a nice day... El Rey and Manny always..
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