Warmup with joint mobility, dynamic movement and foam roller. Today I'm just going to get a good sweat going and hit the rower for a timed 5k run. Under 20 minutes for the run is my goal.. Follow that up with some body weight movements.
Row or Run timed 5k
50 pullups
100 push ups
200 situps
Row or Run timed 5k
50 pullups
100 push ups
200 situps
Cool down, have a nice day... El Rey always..
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