Warm up with joint mobility and dynamic movement. Going to do some HIIT today using the tabata protocol. 8 sets of 20 seconds work and 10 seconds rest. Make sure that you are going all out for the 20 seconds. Giving 100%.
20 on 10 off 8 sets per exercise
Ropes
Burpees
Step ups
Squats
Medicine ball jump shots
Ab wheel
20 on 10 off 8 sets per exercise
Ropes
Burpees
Step ups
Squats
Medicine ball jump shots
Ab wheel
Cool down, have a nice day.. El Rey and Manny always..
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