Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a 30 minute AMRAP session. Rower, kettlebells, bodyweight, and Bulgarian Bag. Make sure that you are maintaining best form possible, especially on the late rounds on the rower (or bike or treadmill or street if you don't have access to a rower). Sloppy speedy reps can result in unnecessary injuries. Be mindful.. Enjoy..
Max Rounds in 30 minutes..
Row 3 minutes
20 BB Spins 10L/10R
10 SCDL (Suit Case Dead Lift)
5 Burpees
10 Sumo/Catch/Squat combos
10 Full Sit-ups
Cool down, have a nice day.. El Rey and Manny always..
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