Saturday, April 23, 2022

4/23/2022

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a 40/20 training session.  2 quick 10 minute periods with no repeated exercises.  All you need is your bodyweight and a single kettlebell.  Take a short break in between periods, or just start at the top again and rip straight through it.  I find that I get the best conditioning benefit when I just keep going. 2:1 work to rest ratio is great builder.. 

2 sets : 40 seconds on / 20 seconds off

Hand to Hand Swings

Push-ups

Goblet Squats

Dead Clean L

Dead Clean R

Snatch L

Snatch R

Sit-Outs 

Thruster L

Thruster R

Cool down, have a nice day.. El Rey and Manny always.. 


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