Monday, April 4, 2022

4/4/2022

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to work with sandbags and kettlebells.  Sand bag training provides us with a different feel than traditional weights.  The weight shifts and you have to adjust which forces you to utilize all of the little stabilizers within your body to remain in control.  Plus its fun as hell.. ;-) Enjoy..

5 rounds

10 heavy med ball floor to shoulder hoist 8L/8R
10 see saw chest press 5L/5R
10 heavy med ball zercher squat
10 fit ball snap downs 
25 yard heavy farmer's carry

Hand/head stands, back bridges, and splits

Row, Run, Ride or Walk

Cool down, have a nice day..  El Rey and Manny always..


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