Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit some sandbag, body weight, and kettlebell training. Nice mix to get the blood going. Short reps and long timed sets to mimic competition conditions. 3 mini 8 minute amrap sets.
8 minutes each set amrap for each set
Set 1
5 sandbag cleans
5 pull ups
5 ab wheel
10 swings
Set 2
5 sandbag rows
5 chain back extensions
5 chain push ups
10 swings
Set 3
5 sandbag jerks
5 step ups
5 plank mule kicks L/R
10 swings
Cool down, have a nice day.. El Rey and Manny always..
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