Saturday, April 29, 2023

4/29/2023

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to HIIT it.  40 seconds of work, and 20 seconds of rest.  Keeping the conditioning theme going to keep burning fat and increasing metabolic efficiency.  So get after it.

3 Rounds

40 seconds on / 20 seconds off

Period 1

hand to hand swings
figure 8/ static hold
goblet squat
clean and jerk L
clean and jerk R

Period 2

row L/R
halo L/R
snatch L
snatch R
jump squat

Cool down, have a nice day.. EL Rey and Manny always.. 

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