Saturday, April 8, 2023

4/8/2023

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to do a HIIT workout with the Bulgarian Bag.  30 seconds of work and 15 seconds of rest.  Several different exercises to give us a full body training session.  Get a good warmup and get after it...  

3 Rounds

30 seconds on / 15 seconds off

Snap downs
High knees
Arm throw L
Arm throw R
Donut swing
Power snatch
Hammer curl
Hi-pull

Cool down, have a nice day...  El Rey and Manny always.. 

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