Wednesday, November 1, 2023

11/1/2023

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a bodyweight chipper. Descending reps as we work through the circuit.  These training sessions are sneaky hard, and the cumulative effect over the course of the workout adds up, and it is a great way to build conditioning, muscle endurance and strength,, Get after it :-).

Reps

10 down to 1 then 1 up to 10

Pushups

Squats

Situps 

Burpees

Lunges 


Cool down, have a nice day.. El Rey and Manny always.. 


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