Wednesday, November 15, 2023

11/15/2023

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a short rep and high set training session.  Take rest as needed but push yourself to just bang this out.  Ladder format today..

5 sets :

6 reps L/R Kettlebell Swings

8 jump squats (bodyweight)
4 reps L/R Kettlebell Snatch
6 clap push ups
2 reps L/R Kettlebell Heavy Clean and Jerk
4 burpees

Extra credit:
5-10 handstand push ups



Cool down, have a nice day.. El Rey and Manny always..


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